Recent content by pookdiddy

I read a post earlier that attributed low back pain to tight hip flexers and crunches. Makes mega sense to me. My back pain started about 5 years ago about the time I started to really work my abs. I just had spinal fusion last year. I still do crunches (maybe not anymore) and my back still...

I'm going to do a var cyle only in the next two weeks. I've been hearing varying opinions on taking a liver protector such as Milk Thistle at the same time. Anyone have any suggestions? Thx

Thx fellas for all your great feedback...much appreciated

I ran oral winny about 10years ago..good results but started to rely on nutrition after that cycle. I actually wonder if my injuries were a result of the added weight. I'm not looking to get big...I really just want to heal the parts of my body that are week. I've worked hard this last year...

I'm hoping to get some good feedack. My situation is this. 33 year old mlae Former college b-ball and football player. I've worked out constantly for about 10 years.. Then boom torn achilles..rehabed got upright then 2 years later boom back surgery spinal fusion as of Feb 07. I think I...