Recent content by PolishMac

already got one :)

All I gotta Say you guys are F*ucking Dope shit :) Keep it up boys hehe PS. Im eating right now While typing

Thanks guys Im going to do a MWF split with 5x5 routine and see what that does for me :) Thanks!!!!

Thanks Guys.. Ill switch to going 3 days a week and try the 5x5 routine... Can you guys tell me what muscle groups I should do within the days? Like Day 1 - Bi's, Tri's? and so on... And maybe what good exercises to concentrate on bulk are... Im trying to concentrate on mass not tonning...

He guys.. Just recently signed up to this great forum after I started hitting the gym... I go 5 times a week, monday through friday but I dont seem to be gainning any mass. I really dont have a routine. My stats are 6'1'' and 185 lbs. I want to be at about 200-210. Do you guys know a good...