Recent content by pointgrinder

Thank you, Radar!

Thanks guys for the feedback. FYI, its not like I just looked at myself in the mirror and decided to get off the couch. My fitness is very relative which I am sure all of you guys are very fit. I was a ranked collegiate athlete getting recruited to the Navy. Luckily, I injured my ankle my...

Ok, I am sure my question will get some flak, but, hopefully, somebody can assist me at first. I am getting back into my old elite self, but, being a father of two boys, 38 years old with years of not officially training. As a result, I am 20lbs over weight with no strong endurance foundation...