Recent content by Player

I'm planning on taking the test/fina/winny starting next week. How much should I take and for how many weeks? Thanks for for the input Player

BUMP

I was thinking of doing fina/prop/winny cycle. I just dont want the bloated look. What do you guys think of that as my first cycle? Player

I've made a decision to try a cycle. I've been working out for about 6 years now. I've a lot of gains over the years but now I'm starting to feel like I'm in plateau for past year or two. I'm 30 years old know my way around the gym. 5'6', 167lbs. I've read and learn a lot from this board. Need...

Mindgame, That's way too much for your chest. From your pic, you really need to bulk up. I say, eat big and lift big. Try this chest workout Barbell flat bench 3x 4-6 reps Barbell Incline 3 x4-6reps Dips 3 sets of failures. Always do 2 sets of warmup. Go heavy on your three sets. Controll...

My fault. That is a typo, I took some Dymetradrine Xtreme and I got the jitters. My hands are shaking a little. Player

On shrugs, make sure your moving traps straight up and down, get a good squeeze on top of your motion. Never do a rowing motion. Player

Funny shit Player

Yo Billy, I'm 5 10', weigth 185lbs. Bodyfat 12%. I weight train four times a day and cardio three times a day. I'm dieting like hell right to get lean. I don't want to lose the weight but it comes with the territory when cutting. My goal for this year is to be at 180lbs and bodyfat under 10%...

Thanks for the welcomes. I got lots of love for everyone Player

I'm new here. I've read a few post here and I'm liking it a lot. A lot better then some other sites. Won't mention any names, but I'm sure you know. Player