Recent content by PlatinumFitnessIPTS

How long do you plan on staying on this routine? As long as it's just for a few weeks; I wouldn't worry too much about creating a muscle imbalance. As long as you integrate rows and over head press at some point in the the next couple of months.

If you have been doing a traditional bodybuilding program for a while, it would be beneficial to get on a power lifting routine for a couple months. Integrate the principals the prior posts discuss to create one. The increased strength will lead to mass gains in the future.

It's tough doing any kind of strength or mass protocol without having consumed some protein and carbs. If your goal is mass and or strength, then at least add some oatmeal to your eggs. I would say do the chest in the morning as it will burn less calories. If your goal is to cut up, workout...

Conventional bodybuilding theory dictates that one should not jump from routine to routine to often, and instead, should use the program until the body adapts to it and it is no longer effective. However, perhaps there is something to be said for constantly keeping the body of guard. Perhaps...

A while back I didn't have access to a bench so all I did was pushups for about 4 months. My chest didn't get significantly bigger but it did get significantly more defined, which made it look way bigger. The program I used consisted of the classical pushup as well as 9 other variations of it...

For an athlete such as yourself, the only thing long runs would be good for, is to clear your mind. In order to reach a superior athletic level, you need to concentrate on intense aerobic work. Tabatas and complexes or two of the best methods suited to this purpose. Check out the site listed in...