Recent content by plateloaded

Keep it up ! It's paying off.........

Help...maybe I will get a response here? I'm looking for 8week or 12 week programs for back (primary lats) and legs, if anyone knows of where I can find some good ones that they have tried, let me know. I just finished Flex Magazine's "Operation Wide Load" for delts, and loved it... helped get...

I have an extremly high metabolism... so I have to eat very big for gains... I am on a mass building diet right now (working very nice) and it consists of approx 3,500 cal and 235+g of protien. It kills me sometimes though, cause the bigger you get, the more fuel you need...... for reg dieting...

holly, crap I can't spell and have bad grammer.......

I have been using American Body Building PurePro RTD (Ready to drink) as a post workout shake because they have 40g of Whey Isolate. I need RTDs because I workout at the gym at my college and can't bring a blender or anything to mix a shake...and i hate using powders and shaker bottles because...

Any questions about this, send me a message or check out my dumb homepage (that will change adventually) http://hometown.aol.com/spawnmatrix/index.html I think there are some recipes there (assumming the link doesn't get eddited by a bot anyways)

I love 8 week, or 12 week (or whatever) programs because they make me feel like I'm accomplishing more, and help motivate me to train better. I just finished Flex magazine's "operation wide load" from a few issues back and my shoulders have inproved increadably. Anyway... I'm in the market for...

I love 8 week or 12 week programs, they make me feel like I'm accomplishing a whole lot more with training, and it helps motivate me to train better and get awesome results. I just finished Flex magazines "Operation wide load" from a few issues back, and my shoulders improved...

What do you suggest as a replacement? I need high carbs and calories still.. it makes my current high-cal diet a lots easyier on me....

My favorite ;) ... reply with yours if you read this!!!! 1 cup frozen strawberrys 1 cup strawberry or vanilla yogurts (nonfat so it blends) 2 scoops Strawberry N-Large2 1 tablespoon honey 1 cup nonfat milk 1 cup orange juice (i use low acid) *blend ingredients until its all smooth yields...

I've had the same problems... and upping my calories considerably helped. You do not need steroids... I've taken all that stuff :evil: , and when it comes around to it.. i just have to stuff my face with good ole food if i want results.. protien shakes help considerably.. I really love N-Large2...

:coffee: I love this protien... mixes well, good calorie source too. I buy the stawberry flavor mostly because I like to mix frozen berrys and yogurt with it for a morning smoothy (good way to wake up)...etc.. anyways... wanted to let people know that I found it online for a lot cheaper than in...