Recent content by plarmann

Holy Cow! Awesome job, I have been training only 2 years, and have only gained about 30 lb. I am just the same bodytype. Can you help me with diet? I am only 130 lb. Looks great! Sent from my LG-P999 using EliteFitness

What do you think is the best source for carbs? Say it all! Sent from my LG-P999 using EliteFitness

Yes, agree with steve. Any type of drug, may it be alcohol, tobacco, recreational drugs, will just hurt you and your gains. Drink milk instead. Got milk? :) Sent from my LG-P999 using EliteFitness

Hello ef, I wanted to ask, what the best source of carbs that could easily be consumed on the road. I am a student. I know that whole grain such az bread, rice, are good sources, but thesr are hard to consume? Advice greatly appreciated:) Sent from my LG-P999 using EliteFitness

Does someone have bill starr intermediate 5x5 stronglift workout? The geocytes link.is down. Sent from my LG-P999 using EliteFitness

Muscle destruction Hello EF, I am currently starting Sl 5x5 workout. I was wondering how to increase my arm size, mine are about 14.5" inches. How can I get them up. P.S: I am 17. Sent from my LG-P999 using EliteFitness

Oh believe I would kill for your situation. Man, eating 6 times a day, all healthful food. Just sickening. I would love to eat only 3 times a day. :) Sent from my LG-P999 using EliteFitness

Ok, thanks for the tip, will do. Also I never do cardio. Have not done it since 2009. Sent from my LG-P999 using EliteFitness

Thanks, I hope I will in 5 years or sooner. Are you an ectmorph? Sent from my LG-P999 using EliteFitness

I agree, but to clarify today's pro IFBB bodybuilders have reached levels of mass, Arnold's generation could dream of. Check it out :) Sent from my LG-P999 using EliteFitness

That is whatI an saying. :) I can and have changed gained about 30 lbs in 2 years. Still low but a high gain. But that does not mean people are ectomorphs, because they don't eat enough. Sent from my LG-P999 using EliteFitness

What? People are skinny because of genetics, which is the major factor for ectomorphic structures. Food is the primary factor for gaining mmuscle, not being skinny. Sent from my LG-P999 using EliteFitness

Yes, I know. I will be eating about 3000 each day. I am only 125. What is the best program for my weight? 5x5 sl? Sent from my LG-P999 using EliteFitness

Dude, not to be rude, 6000 calories is what 250 lbs powerlifters eat. Coleman eats that much. I think 3000 then slowly increase is good enough. What do you guys think? Sent from my LG-P999 using EliteFitness

I am 17 turning 18 in 3 months. I am not thinking of taking aas, wwaay too early for that. How many calories should I take? Will check out your signature. :) Sent from my LG-P999 using EliteFitness