Recent content by planb55

thats actually very possible, i remember my elbows werent locked in, ill make sure i watch for that next time, thank you :)

yea thats where it hurts, i was gonna put the link of the exercise but it wont let me, http: //www .bodybuilding. com/exercises/detail/view/name/standing-biceps-cable-curl just take the spaces out to view the link

hey everyone, im new to the site and been lifting for about 2 months to try to cut some fat and look better, today when i was doing a standup cable curl, which was my first real bicep workout of the day (yes i warmed up) i noticed that all of a sudden my forearm on my right arm started to hurt a...