Recent content by PK022

225lb bench test is considered a "standard" which is an awful concept in powerlifting. If there was a test like this it would be much higher than 225 for a standard rep test for a DL. At very least 405 rep max.

So I've decided to finally see what I can achieve with my first stab at injections. I've followed this site for years for bro-vice and decided it was time to join and contribute with the knowledge and experience I have with training. Quick stats 27 y/o 6'3'' 250lbs (compete at 242) @ 18% bf...