Recent content by pjpballa

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thanks 4 the link...this is what ive come up with....ne input would be appreciated... Mon Flat Bench 5x5 Incline DB Press 2x8-10 Flat Bench Fly 2x8-10 Military Press 5x5 Shrugs 2x8-10 lateral Raise Tues Pullups 4x max Dead Lift 5x5 Barbell Rows 5x5 Lat pulldown 2x8-10 Wed Off Thurs...

hey guys...i'd appreciate it if you guys would help me put together a routine...in 6'1 180 13%bf been liftin for a couple years pretty serious...jus started getting my diet in check the last couple months...neways i wanna do something like lifting every 3-4 times a week with heavy compound...

u guys r the shit!!!thnaks 4 the quick responses....ne added input would still be appreciated

thanks man..u dont think he should cut it down 8 weeks and bump it up 2 500 for 2 weeks....and all u recommend is clomid...and how much clomid do u recommend...thanks again

hey guys my buddy jus picked up 10 sus redi-jects...its his 1st cycle so he wants 2 run low dosages cause hes worried about side effects...neways so how would u run a newbie cycle with 10 redi jects...hey considering some dbol 2 jumpstart his cycle...can u include what u guys would 2 post cycle...

calveless wonder thanks for ur input...hah..i think i might wait on the steroids...but i jus wanted to hear from some people with knowledge on the topis as to my friends..u know..and if it was pretty much gonna be harmless as long as i do it right then i'd do it but i def dont wanna be bals at...

hey guys thanks for the input real helpful...from what i heard so far you guys think that its best that i wait a little longer for drowth reasons, but im done growing(6'1) so thats not a concern...so if i take moderate dosages and have a good estrogen blocker i should be alright with doing a...

hey guys i know im young 2 be on this board (18) but i have a couple questions 2 ask u guys...a whole bunch of my friends have been getting into steroids and seeing great results...i on the other hand have been training for a couple of years and havent seen gains that my friends got from taking...

i jus got some of this stuff...im got some reg creatine and use it 2 load then how should i got about taking it???off days once in the morning and lift days half be4 and half after lifting...sound good????thanks 4 the help

i was wondering what everyone has for the last meal of the day???if it is a protein shake can u list the brand..thanks...

i said 4 the past YEAR...re-read the post correctly please....i already feel like enough of a fool w/o u making me feel worse

hey i was doing some research and i came across Anthony ellis's program...as i was reading it i felt like it was exactly what i have been asking for all this time...the website is www.musclegaintips.com.....i was wondering if u know about it or anyone whos tried it....he was in that EAS...

thanks gmanlax7 for ur reply...i had a long ass shift today at work so i put a lil routine myself be4 i checked this board...urs looks good except id rather get an extra day of rest and jus do all my legs the same day...neways here's my routine tell me how i can fix it or what not...

i guess im asking 4 a lot..but can u guys recomend a program or something...