Please Scroll Down to See Forums Below
Recent content by pitbull13
-
P
which to use, single factor or dual factor training?
i am fairly new to weightlifting. i am 22 yrs old, 5'6 and 160 lbs. im in decent shape but i am looking to get stronger and cut some body fat. i have been training 4 days a week for the last 3 months. well, i have been reading alot lately about training theories and i have began to wonder if the...- pitbull13
- Thread
- Replies: 4
- Forum: Weight Training & Weight Lifting