Recent content by Pirlo21

How many calories a day do you recommend? My diet is exceptionally good, I'm well versed in Nutrition and I only eat whole foods. I've cut out all preservatives and processed foods. I'm not looking to become massive, I'm going for the professional soccer player look. My target weight goal is...

Age: 26 Weight: 160-165 Body Fat %: 11-12% Height: 6 ft Not sure what other stats your looking for!

Hey guys first post here. I want your critique on my workouts cause I am having trouble gaining mass on my legs. My upper body is no problem and i have seen gains but I have not seen as much as I would like on my lower body (calfs, hams, quads and glutes). I generally do a lower body workout...