Recent content by pintopkp

Does that information go for straight leg deads too?

Forgive my ignorance, but I want to make sure I'm feeling them where I'm supposed to. Hamstrings, lower back, and traps. I don't understand how they are working the traps though. Is it from when you straighten up with the wegight. I don't feel it as I'm doing it, but I do feel it the next day.

Thanks. I'll check it out. Anyone else have anything to add?

Looking to gain strength above all else (and gaining some weight would be nice too!). Day 1 OH Press 5@4-6 Squat 5@10-12 Seat Calf 3@15-20 Abs Day 2 Pull Ups 5@4-6 (bascially now AMAP for sets 2-5) Str Leg Deads 4@10-12 BB Curls 3@8-10 Stand Calf 3@15-20 Day 3 Bench Press 5@4-6 Shrug 4@4-6...

Bump. Need some more advice.

Thanks guys. Any other programs/plans that anyone could recommend? Also, pardon my ignorance, but what is a farmer's walk and how does one perfrom it? Thanks again.

I'd like something I can stick with for a while and adjust here and there as needed. Thanks for any help anyone can give!

As far as my program I want to stop: Day 1 Pull Ups 4@AMAP Cable Row (close grip) 3@8 Close Grip Pulldowns 3@8 Wide Row 3@8 DB Bench 4@8 Incline Machine 3@8 Chest Flyes 3@8 Dips 3@AMAP Day 2 DB Curl 3@8-10 BB Curl 3@8-10 Preacher Machine 3@8-10 French Press 3@8-10 Rope Pulls 3@8-10 One Arm...

I've used the same program for a while now and it's beginning to get a little stale. Basically, I've been lifting for a little more than a year so I have a good foundation and ok strength, but I can do better. I'm 5'8", 165, small/medium frame. What I'm looking for is strength/bulk. In a...

And thank you greek! Good advice. I want to get the best results possible and not cheat myself. Good advice. Thank you.

Bumping for Conholio! That doesn't sound good. *bump*

Thanks. Anyone have anything else to add?

I recently began squatting (using the 3 day old school posted earlier). My question is: Will you get the same results from squatting on a Smith machine with a bench under you as using a squat rack and bar? Keep in mind I'm still inexperienced with this exercise. Also, thighs floor parallel...