Recent content by pintoca

Hi there, my 2 cents: Instead of doing the phases in weeks, build them into your week: 3 days low (but always above your BMR), then 1 day high (but not 3000kal, something like TDEE-20%) then 2 days low and 1 day high. ON your high days, change your macros to increase the carb intake. One day...

this. I'm thinking returning full time now. Kids are grown now, I have more time to shoot the shit with my old bors. EF was social before the whole social mess went down. Besides, you cannot get EF-quality drama in Facebook and Co.

Both have great (man)boobs

Where is the King of Gaylord? I summon thee!!!

We will next year. Honestly, race weekend is a mess, traffic, choppers all over, etc. But that sweet, sweet sound!

How is it going bro? good times were had around here. Good times

shush Jr.

How is the Power bottoming going?

This thread is a like a 25th Year High School reunion Hi

myself, ftw

Sup Bro, bumping old threads as usual. Lots of banned folks in here, good thing I spared myself the drama

DId Hammy start this thread? mofo, is this long...

Hi Spongeiform! !$"&/"="!/"%!$"&!

Thou shalt not hit that, unless with a lousville slugger

Fonz?