Recent content by pineapple

Well currently I am about 81kg 181cm tall and 16 years of age. My wrist size is extremely small so I believe that I am an ectomorph so it strikes me as odd as why I can't seem to lose the excess fat around my waist and butt. An ectomorphic teenager should have no trouble losing weight. I am...

My diet consists of: Breakfast: 4 Weetbix, banana, protein shake, green tea and orange juice Snack: Protein bar and a piece of fruit Lunch: Sandwich and milk Snack: Eggs or tuna Dinner: Chicken breast and vegetables or something similar Bedtime: Protein shake I literally eat NO junk food and I...

Shaven also can include waxed or trimmed, generally just taken care of.

The question is in the title. If I was benching say 75 kg, should I start with the 37.5kg dumbbells or should I start off lighter with the 30's? And also what sort of form should you use to bring the dumbbells into position? I bench much more than I would barbell curl so getting the weights...

I was browsing the internet and came upon an article regarding the EZ curl bar form, and I would really appreciate it if someone could give me a clearer picture of what the form would look like. Here is an excerpt of the article: "The bicep performs two jobs. One is to curl the arm but the...

Ok thanks! I'll use the squat rack instead of cleaning the weight to my shoulders, so I suppose it will actually be easier! Thanks again.

Wouldn't it be hard to balance the olympic bar with a shoulder width grip compared to a standard bar?

Is this possible? My gym only has olympic sized barbells, and a rack of normal sized barbells with weights already welded onto them.