Recent content by pikerules

I'm suprised nobody responded to this yet. I'll try since I trained in Muay Thai for about 4 years. Basically you can expect boxing plus knees and elbows. Which of these 3 are emphasized depends on the gym. There are different types of knee and elbow techniques just like how with punching you...

Yes!! This will help build wrist and grip strength, not to mention add lbs to your bench. I bent them back on bench when I was just starting out and it hindered me for a long time before I corrected it.

I used to do one set of pullups to failure at the beginning of all my workouts, just to get warmed up. Within about 6 months I went from doing about 9 to doing 25-26. I took pullups out of my routine a couple years ago, and now I can only do about 16 even though I can go much heavier on...

I used to do pushups after my chest workouts, but stopped because I could only pump out about 12 before my chest just gave out. On non-chest days I'll sometimes do pushups, and get lots of reps and a pretty good burn. I'd say do pushups on off days, and if you find you can do a long set of them...

I had what they call an unstable rotator cuff in college. The phys therapist thought it was from too much working out on machines instead of free weights, so my larger muscles were getting too strong compared to stabilizers. She gave a workout routine pretty much like the ones already posted...

Here's my prohormones story: Last year I experimented with 6-OXO, which is not a prohormone, but I thought it was helping, so I ordered some more online. They accidentally(?) sent me two bottles of 4-AD. I read up on what it was, said f*ck it and tried it out. I seriously gained big time using...

I'm looking forward to that one too. Arlovski's standup is is awesome, but I'd like to see how he fares against a guy with really long reach like Sylvia.