Recent content by Pich

I started 2 weeks ago on 20mg/day and man i'm so much stronger and took 8 pound already! I plan to get to 30mg/day on the next 2 weeks.

Is stretching before and during a workout is good or not? Some say it's good and could help strengh gain , some says the opposite and could lead to injury. What's the real thing?

I've tried couple time to blaze before a workout, but no way, it doesnt work at all. It's also a good way to eat a lot when your bulking too. I agree with you, total relaxation can't hurt. THX

Don't know, i was due to do Bi's and Ham's , i call it the flex workout Lol

Once or twice a week I love to drink wine and to smoke weed with my hot wife and have great sex. What the impact on my progress?

Right now 315lbs Some time ago 405lbs 2 reps on a cycle

^Big strong coffee for me too not expensive

I want to know who of you, use training log to follow strengh improvements over the weeks and why n what info do you recommend to write in it?

Dips and close bench for mass , go heavy, really heavy! you'll notice your improvement after a while if you keep adding weight. French press or rope extension for definition, still go heavy but with the 6-10 reps range

Good thing you will do. I know that you think you're gonne loose muscle if you're not in the gym but remember that your muscles will growth if you let them get the protein they need at night, It's the anabolic mode. When you get overtrained, when you don't train enough or when you can't get...

Hi, I just come back from the where i had one of a hellagood workout. 5 minutes off bike (reverse) to get blood into my Hamstings. - Then 5 sets off stiff legged deadlift... really stretching - 5 sets of leg curls - 4 sets of hyperextension done for ham's Bicep's time: 2 warmup sets with...

I think your body need this recovery time. You maybe going to overtrained if you don't back off a little. It happen to me when i was 17, my body responded really well in the gym but one day i could get oof the bed, i was sick and overtrained. Take 5 days off, sleep well, and eat well: complex...

Chazk Man, your explanations are good, thanx a lot

I will give it a try, seems like more anabolic than androgenic. Do i need anything else like hcg or clomid, and how long should be better? What about the dosage: increasing than decreasing?

Joliette