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Recent content by phzach

  1. P

    Eating clean

    As said by someone previously; eat a double cheese burger
  2. P

    Low Calorie Frying Oil/Grease exist???

    Sunflower oil for deep frying. Otherwise, Olive oil. Neither are low cal but there healthy!!
  3. P

    What should I add to my oatmeal?

    Almonds, Banana... that's it for me!
  4. P

    Shakes shakes shakes

    I just lob a banana in a standard protein shake caked off with some creatine
  5. P

    Pics of Jay two weeks out from 2010 Mr. O

    Geez!!
  6. P

    what food gives YOU the most energy?

    I love homemade Muesli loaded with dryed banana bits and almonds!
  7. P

    best protein source?

    Chicken and Salmon for me!!
  8. P

    raising my own chickens

    Interested to hear how this went?
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