Recent content by phx

wow. i guess my fundamental understanding of training and the various other factors involved in getting bigger was way off.

hey thanks for the input guys. I used to do a 2x per week routine, but felt like in many cases my muscles never fully recovered and I started to plateau. I've been hitting my muscles twice as hard since trying the once a week plan. Is it safe to say that once my muscles no longer feel sore...

I was wondering how or if you guys change up the frequency of your workouts when cycling and if so by how much. For example if you've been weightlifting for a year and a half and you work each muscle group once a week would you increase that or continue with the same workout regimen. If this...