Recent content by phrygian777

When you say I should do 3 alternate days per week do you mean do the whole routine 3 times a week or splitting it up?

I am a beginner that has lifted inconsistently for a couple years with no gains to show but want to start lifting consistently now to become stronger and bigger. How does this routine look: 2 days per week One warm up set with 50% of weight to be lifted for 12 reps and one intense set to...