Recent content by Phoniex

frorider6, I would say you need to be at least 220lbs at 6ft 2 if not 230 at sub 10% bf to look similar to Mike. Thats very obtainable if you are already 195, assuming its a lean 195. Just give yourself a good two to three years and try to grt more juice free gains before you cross over.

Dr X, what do you weigh in the photo, and how tall are you. What advice do you have for naturals looking to add mass beyond the intermediate stage?

Lifts don't mean alot really, as form is the issue in many cases. I mean we have all seen guys bench 405lbs with help and cliam the lift as genuine. personally, i don't see why this guys isn't natural. BTW, Rob you are nearer 12 to 13%bf. If you lost around 10 to 15lbs of fat you would look great.