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Recent content by Phillzig

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    Madcow2 5x5 Bodybuilding version

    I was reading one of the several informative madcow2 posts and he had a link to a 5x5 routine he designed/modified for the bodybuilder but the link doesnt work. Does anyone know where i can find this or some similar information of a 5x5 routine for a bodybuilder from a reputable source? Cheers
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