Recent content by Phil King

I just tried to run thirty minutes for cardio, and my lower back actually began to cramp. Is this related to kidney pain/problems? Because it doen't feel like it. The muscles of my lower back just fel pumped so tight it's painfull. And, I haven't been having any muscle soreness, or other...

I don't want to suppress it entirely, it's just that EQ makes me eat like a horse. Plus, I was looking for something to help with the carb cravings I get on low dose DNP. Last night I ate a box of Captain Crunch. I was flooded with so much insulin I thought I maight go into a diabetic coma...

Anyone ever use phentermine to supress appetite during cutting cycles? Any interactions with DNP?

Even though you're only advocating responsible dosages, the tone of your message is preachy and counter to the spirit of all 'core lifters. I sentence you to two fina pellet injections and twenty-four hours of non-stop ten sets of ten rep German volume training with Prong's "Snap my fingers...

St. John's Wort and Kava kava pretty ineffective. Actually, liquid Kava Kava is goood in conjunction with Melatonin for sleeping, but if you want to get rid of anxiety try two teaspoons of Insositol three times a day. I just finished reading an Israeli study, and another from Harvard Med...

A couple things, Mustang: First of all, do you vary the tempo of your lifts? Playing around with the time the nuscle is undr load is vital to stimulating new growth without overtraining. Secondly, are you making sure to rotate workouts at least every three months? At this point (ten plus...

When you wear an adult diaper on legs day because you know you're going to shit your pants squeezing out that last rep to complete failure. Also, when you start rooting for Lou Ferigno to kick Arnold's ass you've seen Pumping Iron so many times.

You're missing the point. It's LEGAL to buy Andro, and you can be sure you're not getting scammed. Plus, with the impending customs crackdown it would be nice to be self-sufficient wouldn't it? Don't tell me that makingn Fina from a kit isn't a hassle.

For all you bathtub chemistsy who make your own Fina, here's an easy way to turn Andro into Test. The recipe is from Dan Duchaine's Dirty Dieting Newsletter.  I don't think he'll mind now, do you? Materials needed-- Androstenedione (powder) Methanol Sodium Borohydride Acetic Acid Distilled...

A little healing humor... I was working out at a twenty-four hour gym, at two in the morning due to job constraints. The only person there was this cute little red headed nursing student who works the desk. I'm in week three of my first Sust/ Eq cycle, so I'm just starting to feel...

sweet revenge Just a quick reply to supersize me... All I did is put the kid through the workout of his life and give him a lesson in INTENSITY. Who knows, maybe it will change his life. He had good genetics. Maybe he'll start coming at 4:30 am, cranking a little Pantera and pretty soon...

I've been using the following reps/sets-- Sets Reps Weeks    1-3 5 5 Weeks    4-6 6 2-4 Weeks    7-9 2  6-8 to absolute failure Weeks 10-12 5  5/4/3/2/1 What do you think, and should I vary the speed of my lift as well? Also, how many of you include negatives? How often?

I said I've been lurking for years, Storm Shadow, not posting! If you read my post about how to quit your yuppie gym, you'll realize your mistake. Why don't you go back to working out in your garage with your little sand wights and practice your Wieder principles...Wieder principle #1-- Semen...

Just kidding. With the gains I'm making, the only way you'll get my fina gun is to pry it from my cold dead clammy hands!

For those who have the sotnes, I'm putting my cattle pellet gun up for sale on E bay soon!