Recent content by pharmher

P.S., Rottenwillow, I hope I didn't hijack the thread you started :) I just hope you can take my expericences with you into whatever choices you make.

Thank you for the information- I am always willing to research all perspectives. As for the BC, I have a feeling that my MD is going to want me to go on a higher-estrogen BC pill, but I am really leaning away from that. From what I have read, that is the most current treatment option for...

Actually, my first discussion with my MD will be next Wed. - I just got these results and I'm doing lots of research before we talk. Part of the bone loss is due to the depo. While one is on depo, their circulating levels of estrogen decrease, and due to this, bone density levels decrease...

I was one of those lucky people that enjoyed being on Depo w/no side effects after about the first 6 months - no period and no decrease in sex drive. I have been on it for 12 yrs and haven't had a period for about 10. Recently my doctor decided to do a bone density scan due to the new findings...

4/7/05 cont. (last post was also 4/7 - thick fingers!) 4PM Low-Carb Protein Bar 7PM 1.5c Teriyaki chicken, no rice Small side salad w/1T dressing Totals 1332cal 42gm fat 39gm carbs 183gm protein

4/4/05 10:30AM Latte 11:30 Back/Abs Stiff Arm Pulldowns 6 TUT 35lb x 12reps - 4 sets Seated Rows, Overhand Grip 3sets/4 TUT 50lb x 15 reps 60lb x 15 - 2 sets Rope Pulldowns 3 sets/6 TUT 60lb x 12 reps - 3 sets...

For me, it was one of the amateur bodybuilders of the week on another BB site. She has a very similar body type to mine and I would love to look like that!! http://www.bodybuilders.com/rachcan.htm

4/6/05 9AM Latte, EAS low carb protein bar (very hungry when I woke up- probably due to yesterday) 11AM Legs workout Lunges w/2-15lb DBs - 3 sets of 15 each leg Unilateral Leg Curls w/10lb Iron Boot - 3 sets of 8 reps 6TUT Seated...

More like "HOTcake," I think!!! You look great!

8:30PM Feta Chicken 10:30PM 1 can InStone Vanilla Pudding Totals 1202cals 31gm fat 26gm carbs 203gm protein

4/5/05 Day off!! 9AM Latte 11AM 1 scoop whey protein w/glutamine & creatine 1PM 2 salmon patties 3c steamed broccoli & portabella mushrooms 5:30 5c shredded romaine w/6oz chicken breast

LOL!! "devolumizing" - I think your arms look great!

4/4/05 cont. 9PM 1 salmon patty 4c steamed broccoli & portabella mushrooms Totals 1353cals 44gm fat 70gm carbs 162gm protein

Ditto!!!!!

2PM 1 small oatmeal raisin cookie 6PM Feta Chicken 1c milk