Recent content by phant0m

lololol

chill thanks tblock and ill try that hiking thing too ima jus use it wen i go college and walk around with it allday LOL

alright thanks guys :D I got a back pack if I put huge rocks inside that and start doing push ups n pulls up wud that work?

People keep tellin me cause I aint got weights its going to be incredibly hard to gain mass definition a yes but I need resistance apparently so cause I moved countries and my house isnt finished yet I cant set up my home gym yet so for now I need to do some exercises to keep fıt so can anyone...

I wont lie i eat it regularly but cause im too skinny age 17 and weigh only 59kg i dont really mind cause i want to put on weight anyway but its really unhealthy the amount of SALT in one meal of KFC McDonalds etc are enough yet alone gainin weight

these are some good stuff, gna try some mine is 1banana 3strawberries 2cups of milk 2scoops of whey 3ices simple but nice ;)