Recent content by PH911

I read a post on here once that really stuck in my head. It said that you should choose what type of body you want first. The guy mentioned a beach body. I think that's what I'm going for. I'm not very tall and although I respect the fact that this is a body building forum, I don't want to get...

I could use a little direction. I follow this board carefully, seldom say anything though. I guess ultimately my question comes down to: How to I get my body hard? I read and read and train and train and just don't know what to believe. In the last year I went from doing lots of cardio (6x a...

Does triple threat vanilla taste as good versus other vanillas, as triple threat chocolate does versus other chocolate proteins?

HELP!! I have had 3 c-sections. I can't seem to develop my lower abs. Will I ever be able to see my low ab muscles again?

My schedule only permits me to to lift early moring. I lift 4 days a week and do morning cardio on off days. I'd like to start using Xenadrine and was wondering what you all would recommend as far as taking it before a 6am workout. Or should I wait till after my workout / before I eat. I work...

What are some good low carb breakfast ideas?

At the risk of boring you with my routine (I am by no means a body builder), this is what I do: Monday: 1/2 hour of weights (weight machines) - fast, easy to setup, high repetitions, moderate weight - THEN a 1/2 hour of cardio (at a gym) - Elliptical trainers are good, something you can see...

Do cardio 5x a week and mix in some weights 3x a week, and eat a well balanced diet (everything in moderation) and you will start to see noticable results in 3-5 weeks. Once you feel like you are getting somwhere motivation will NOT be a problem and you can start taking some of the more detailed...

What are some good examples of fiberous carbs?

What are some good examples of fiberous carbs?

I appreciate the tips. I thought the carbs might be a bit too high. I will make modifications. Thanks.

Boy, I sure could use some diet advice. I know it's pretty easy to lose some weight if you quite over weight, because I've done that, but it's time to move on. I want to make sure that I'm getting the most out of my workouts. Here is some of my info: I'm 5'6", male, 30 years old. Three...