Recent content by pgsam

yeah

whats up guys- I've been trying to fix this problem on my own for a while, but to little/no avail. Hopefully a second opinion will help. heres my problem- the past 2 months or so I've been having some problems with pain in my lower back during almost any exercise involving it- SLDL...

good call- just to share my personal experience, I've been battling sickness (viral throat infection) for over a month, and in retrospect i believe it was because i continued lifting through it.

is anyone elses gym plagued with business men? maybe its just because my gym is in the middle of a business district, but about 90% of our members are there for "health". needless to say theres no line for the squat racks. I guess being healthy is all about biceps, maybe i should take a hint

yeah by hip rotation, i meant losing my arch a little at the bottom. my back straightens, then my butt turns in a little at the very bottom. i havent stretched my hamstrings religiously in the past, but ive started. its definitely not too bad, and i dont really want to stay at the same weight...

after reading through some recent posts concerning hip rotation at the bottom of a squat, i thought id check it out in the mirror today to see if my hips turn in at all. they do a little bit, and other posts said this is a matter of hamstring flexibility. until my hams are flexible enough to...

i am in disbelief. how old is this guy? kids on the bb.com teen forum know better than that

yikes. i felt like my life was over when i lost 6 lbs. i think its too late for getting sick, but i havent gotten tested for mono yet, just his suspicion. If my throat doesnt clear up by monday its probably mono. and strangely enough, i havent really been in a stressful/unenjoyable...

godamnit. just got back from the doctors and i might have mono. I was deathly ill like 2 weeks ago, wtf is wrong with me? last time, I lost about 6 lbs that week b/c of lack of appetite/throwing up/waterweight, and just gained it back. anyone ever had any experience with mono? will it be a...

which do you prefer?

im pretty sure thats just in venice

so i just recently joined a golds. Ive always made a point to workout at smaller university gyms or at home. Ive read the posts on here and bb.com about stupid gym antics but seriously its fucking ridiculous. I couldnt believe what i saw today! 135 lb quarter squats in the smith, 95 lb cheat...

agreed

serge is like 65 or something now. he looks amazing

i was thinking serge nubret...he looks that same as he did in pumping iron. great genetics