Recent content by Peteyboy

thanks for your input i will make some changes, add in more food, less shakes. increase good fat intake, should start to hit 4000kcal per day, hope that will kick start things

6am shake with water 7am breakfast porridge and protein shake with milk 9.30am tuna mayo noodles 12.00 beef burger salad and jacket potato 2.00pm pre workout mass shake with creatine, glutamine 3.00pm post workout 2 scoops protein isolate, 50g glucose, creatine, glutamine 4.30pm chicken...

male 27 years old 6 foot tall 194lb (88kg) at 10% bodyfat 5 weeks into course put on 4kg so far (11 week course) 500mg test e 150mg oxytest 150mg tren 500mg dbol (about every 4 hours 70mg per day) my strength is going up, i don't really have any bloatiness, eating 3500-4000kcal per...

Cheers gladiator, going to mix it around have a break Wednesday. I have also started to take a fluid based vitamin drink, my friend recommended it maybe that I was deficiency in potassium, iron etc I feel much better for having it, but I also had the weekend to relax. back to hard train today:)...

1st exercise i.e bench light weight warm up 10 reps add a bit of weight 5 reps add a bit more up to 75% of what I can lift for reps and perform 3 reps Lots of mobility and after 3rd warm up set stretching. I use this all the time, after the 3rd warm up set I have felt that heavier weight...

Been cruising for the past few weeks, had a holiday etc, now ready for business:) Just started new course and stepped up training, problem is I feel like I have been hit by a bus, then it gets to 4pm when I train, I get in the gym and have a really good workout, progressing every session...

From chatting to people and reading up on it, the recommended level seems to be 1.5g per lb of weight, but eastern european weightlifters are reported to be eating over 400g per day, these are huge guys but it makes you think when u see this years worlds strongest man contest. I'm 185lb and...

EAS is a good brand used it in the past, currently on GN tastes better to me. Make sure you have a shake post workout within 30 minutes, add a bit of fruit i.e a banana some glucose powder and some flax seed oil, this will give you some extra calories, a thicker mix and help to spike your...

Cheers guys My protein intake is around 250g per day, not a bad amount, from a mix of shakes, tuna, chicken etc all the usual. but your right about the vitamin b12+6 only just started to supplement with it the last few days, hopefully that will help.

I'm 22 years old, 6, 1 and 185lbs, bf 15%. I'm 3 shots (3rd week) in to a Testosterone enanthate one shot per week course combined with 30mg dianabol per day and 1 nolvadex. i'm feeling really good in my self, but there are a few problems: 1# Really not hungy, before the course every 2 hours...