Recent content by peterM

Musketeer, Thank for the link but it is of course part of the advertising blurb put out by OTS so its purpose is suspect. The system seems to have had so many incarnations starting from the original Bulgarian Burst system which undermines its credibility. The points about partials and using...

I think that you need to consider your conditioning in the context of your overall training with actual mat practise as your priority and strength/conditioning as secondary depending upon time available and recovery. There is no point laying down a schedule of hard anaerobic interval runs...

Can you post the Platz article please.

Judo Tom, Can you lay out more details of exactly what you are doing please? I assume that you do something like a power clean or snatch but how many exercises you are doing and how many sets is not at all clear to me. Certainly if you are doing multiple sets of 30/40 reps with same weight...