Recent content by petercarver

Hi guys this might be a bit of a noob question but is Preotein in the likes of eggs,porridge,peanuts etc just as good as protein in meats like chicken etc??? Also im still unsure of how much protein i should getting in a day??? Any help would be gr8 thanks

Would it be okay to bench and squat every other day if all I did was 3x5?(focusing on strength right now any other suggestions would be appreciated)