Recent content by pete mitchell

Thanks Guys!

I was just reading an article by Dave Tate on T-Mag about doing squats and I have a couple of questions for you Westsiders. What approximate angle should your feet be pointing out? When you pull your shoulder blades together and push your elbows forward how do you ensure that the bar...

I can't tell you if it's worth it or not. What are you getting the certification for? Is it because you're going to start working as a certified personal trainer? If so, then yes it's worth it. Muscle & Fitness had ISSA ranked as one of the top 5 certification programs a few years back. I'm...

I took their correspondence course to get their certification. It's no big deal really. It comes out to be an open book test that you can do at home. Unless they've changed it you have 8 lessons to do and at the end of each lesson you take an essay test. I figured that all I needed was a...