Recent content by Petay Pan

I don't understand why this was moved because I wanted the opinion of mainly AAS users, because most natty's on the training forum tend to say 5x5 or something similar. But great replies so far, I was in a dilemma as to whether to stick to the 5x5 routine and to increase the volume, but I didn't...

After deliberating on how to train for hypertrophy while on cycle I was curious as to how you guys train. Looking at most guys avi's its obvious that whatever you do, works. So what DO you do? body part split? HST? 5x5? Just about everyone on the training forum uses the 5x5 or 3x5 method, but...

Have any of you guys trained using the 5x5 while on gear? Where there any differences in mass/size to when training on a bodypart split?

ok guys, been talking to a few guys in the gym tonight, they said the 5x5 sounded more of a strength based program (which it is) and I should go with body part splits for the rest of the cycle for hypertrophy. I'm soooooo stuck...I would like to stick with the 5x5 but the body part split which...

Fantastic advice, thanks bro appreciate it. Yeah I'm hitting new PRs on all lifts. I feel like I can handle a bit more volume so I'll try that. I recently had to do a triple for a PR and I did 5 reps, weight was hard in previous weeks so I believe it is the gear giving me that extra bump.

I'm doing the intermediate version. I've added side laterals to my light day and replaced the hyper-extensions with T-bar rows on moderate day, everything else is word for word how it was set out. I drink about 1.5 gallons of water a day, but will try to drink more. Is there a link between the...

Hi guys, been hitting up 250mg/E3D of Test E for about 4 weeks now using AIFM at 3 pumps a day. I have Dbols on hand from a Dbol only 'cycle' I did last year (I know...dumb but I did it and learned from it...). Was contemplating kicking this (my first proper cycle) off with 30 mg a day but held...

Cool thanks fellas, I suspected it would be retention of water, but was just making sure I wasn't just getting fat!!

Well unless the placebo effect is affecting my eyesight and tricking me into reading the scales wrong I can't see how it would be that. I stated that I didn't feel or look any different.

Hi guys, I've recently started a cycle of Test E (500mg/week, 10 weeks w/AIFM and Nolva on hand). I was around 196 lbs day before first jab (just over a week ago). I weighed myself the other day and I was 201 lbs. This is heaviest I've ever been - heaviest was 200 lbs. My bodyfat hasn't really...

Ideal thanks mac :)

Bump

Hi guys, I started shooting Test E E3D (is this unwise? should I have just gone with E4D?) I totally forgot to get my bloods checked. I started wednesday 7th of feb, which is jsut under a week ago. I have an appointment with my GP on thursday (15th) just over a week. Would the test I've...

Most guys around here would probably agree 4 pumps is enough, you have to watch out you don't dry up too much though. Think you should also consider extending the EQ to 14 weeks just my 2cc

Ok cool, I'm not too experienced with the 5x5 methodology (blame it on muscle & fitness :mad: ) I just wanted to make the most out of my training and gear. Not on yet, but getting everything lined up.