Recent content by PerfectForm1

You know what to do homeboy...let me hit that ass and I'll show her why she wont need more than 1 guy...you fag be a man and fuck her like one. and stop your fukn whining...my god.

thanks guys Ill check em out.

Yes, they are around. I just got mine like 1 mth ago. There ggggggreat ! gettn more soon

Hey Guys.. I know one of my buddies a while back told me about a bible or steroids and what they do. I forgot the name of the book. Anyone know of this or have any ideas of a new one I should buy? Thx

I agree w/ whoever said reverse bb curls. that should be enough, unless you are really behind and they look like pencils compared to your bi's.

Hey sounds good that you want to get the cert..I would suggest a cert that is very well known. Like: NASM, or ISSA, NFPT or ACE something along that line. I have been certified in NASM and ISSA. Anything accredited by NCAA or IHRSA is going to be very good. But, that doesnt mean you cant start a...

I am really surprised guys..wow, I was told that LA fitness pays very well here in Boston. Could it be differant in every city?

Hey bro. Congratulations on all of your steps you've made to recovery. My hats off to you. In all honesty,In my opinion, I would'nt feel very comfortable giving you any type of exercises without some range of motion tests, and a dr referral. I have many clients w/bad backs, its not that i do...

Hey Goat... You got a some good results goin bro from the looks of the pic. Id say def. eat your way through the week and try to be consistant in the gym. You dont have to kill yourself w/loads of weight, just be consistant. Remember...slow and steady ...but a little special sauce never...

Absoultly agreed LilRiver...The only thing is that when you form relationships w/ long clients that charging them isnt the easiest thing to do. but, they all know my rule before starting up..Do you have any vices vs. clients? Thx Bro

Hey Goat.. IMO, I think your doing enough test w/what you got goin..just continue for a little bit longer so your cycle will strectch out that much more. Slow and steady wins the race right? I would'nt go for quick and big cuz in most cases it wont work. Thats just my opinion though. Post up...

thats all some good stuff boys..thanx. I agree dips are a great exercise throw a 45lb under you and try and get 15. That always does me in. I also like doin lt. wt. reps to. Burn'em up.

Every other chest workout I do pushups w/1 arm on a med. ball then alternate. I do 20 pushups e/arm then 20 pushups w/feet up on a bench for declines. 3 x 20/each arm/ feet up. What else have you guys done to get an even greater pump at the end of your chest routine?

No doubt that isolation warmup def will help..agree w/lion..you should also warmup the shoulder muscles when you train chest too. Maybe even a couple of lateral raises to warm them up..really light for higher reps.Should help problem.

Hey bro..imo, I agree with alcatr and if you got 3 days in between is alright. Although if you are training them twice/wk i assume they are your muscle groups lagging behing the rest of your body, correct? If this is the case than you should def train them 2/wk.if not, there is no reason to...