Recent content by pemdas

POW! more karma for Grafix, thanks bro. Snakeman thanks for the input, Karma for you! Should i start to take this 3 times daily like they recommend? Also do you think that I can take it in conjunction with glutimine and flax oil? Im currently taking those 3 times daily as well as a...

argnine and vascularity?.. hmm wtf is vascularity? anyhow BAM! you get some karma! Any more sugestions or comments? -pemdas (i give the Karma)

I have some questions on these 2 amino acids called Arginine and Ornithine. 1)What do they do? 2)When should i take them? 3)How much should i take a day? 4)Whats the pros and cons? 5)Do they have a powder? please help with any information possible.. thanks a lot -pemdas

I just got low fat cottage cheese, I heard that it is a complex protien and that it is good to eat before going to bed because it will release protein throughout the night when you sleep. I would really like to hear some reactions to this, considering the alternative YOGURT! Well i don't mind...

POST SOME SUGGESTIONS PLEASE! can someone please throw in some advise?.. I would like to know if im doing this right, or just jerking off.. Any feedback would be great.. also when i take flax and glutemine at night i mix them with milk. Is this a good idea? Bear in mind im tryn to cut...

I am 20, 6'0, 229, 20% BF. I have lost a decent amount of weight doing what I'm doing now. But i need to make sure I'm not doing anything wrong. Plus my diet contains me drinking a shit load of water, I constantly drink water during the day, about 6-8 pints. my schedule: morning run: (about...

eh, it tastes bad?.. no shit?.. Ok so enough sarcasim, I normally take one tablespoon before i drink my protien shake. I close my nose, suck it down and start chugging protien. Thats the best advice i can give you.. suck it up and take a gulp of flax for me.. -pemdas

yes.. pullovers, Where one would lay down perpendicular to the bench and use one dumbell and pullover the top of ones chest. But everytime I do this i feel really uncomfortable and dont like the exercise. However i have heard that this is a really good way to increase side in the lats. Any...

Hey.. i am curious whats the right way to do chest expansion exercise. Whenever i have done it, it hurts my upper tri's and i really dont feel that much. Also i feel really awkward and out of shape. What can i do? Any tips and/or help is well appreciated. thanks, pemdas

Squating help here.. ok ok.. I have gotten moderately strong by doing my own routine of squats. This got me to Squat over 550 past parellel, in highschool. First i do a warmup of legpress, 5 sets, 12,10,8,6,6 Second Squats w/ Superseted Leg curls and extensions. 5 sets, in the middle 3...

ok cool thanks guys.. i will just wait and start my bulk a little early..

really i should just chill out and not try to lose more weight? I would really like to drop about 20 or so more pounds and then go on my bulking cycle.. you dont think that would be better then going on my bulk now? What should i do then stay on my current cutting cycle or start my bulk now?

I am 20, and i have too much extra skin under my arms and also on the inside of my thighs. I really fucking hate it.. can anyone help me? Anyone have any of the same problems? Please help my skin filled body!..

hey.. i have a problem.. i have lost about 30 or so pounds and my skin is fucking lose.. i really need to do something, its really starting to piss me off.. and god i hate those sick fucking stretch marks too can anyone help..

because you wank your crank with your right hand.. if you switch hit then you will be fine.. your arms will be the same.. well hopefully..