Recent content by peili

I hope you feel better soon!

Thank you!!I am working hard to get to the 1000 pound club and also my first bodybuilding competition in August. :) Just not sure if the two are compatible. :confused: Very new to the bodybuilding world so I am still learning and reading a lot!!

Keep in mind I powerlift so this may or may not work for you. I work chest every Tuesday and Saturday. Flat BP Incline Press Occasionally Decline Every Wednesday is Tris an Bis for Tris Cable pulldowns DB tricep extensions Body dips with 45 lb plate I have increased my bench by 65lbs in the...

Thank you! Glad to be here. I got two new PR's at the gym today. Squat for 265 lbs and deadlift for 245 lbs. Last Tuesday got a PR on bench for 255 lbs. Got 250 more pounds to add on to get to the 1000 pound club. :)

We (husband and I) developed the program we are doing after a lot of reading on my part, trial and error and talking to a trainer at the gym who is a friend of ours. We currently work out 5 days a week doing chest/back, bi's/tri's, legs, shoulders, core three (bench, squat deadlift). Abs are...

Great job!

Thank you! :)

Willow.... I plan on sticking around. I want to start competing in power lifting when I get back to the States in a year. I would try to compete here, but do not know where to start and my German is little at best! :)

Willow... I don't mind at all. I am 5' 1" and 160 lbs. Alot of that is muscle though my body fat is higher than I want, but it is a trade off! :)

This is my first post here, but have been lurking for almost a year, so please be kind. :) I love power lifting so do not have the low body fat most of you girls have, but am working towards it slowly. I hit my personal best on bench yesterday at 2 sets of 245lbs raw for three reps. My goal...