Recent content by Peaked

Exercise Guide Chest: Barbell Bench Press Decline Barbell bench Press Incline Barbell Bench Press Dumbbell Bench Press Decline Dumbbell Bench Press Dumbbell Incline Bench Press Dumbbell Pullovers Dumbbell Flyes Back: Barbell Dead Lifts Cleans Chin-up Pull-up Behind The Neck Pull-up Lat Pulldown...

Basic Nutrition Basic nutrition is all you need to gain weight or lose weight. Some people forget how powerful their diet can be in acheiving their goals. Calories are protein, carbohydrates, and fats. Those are what make your diet, it's what makes it or breaks it. Protein = 4 calories...

Yep, I usually don't do it, but easy way to get it down.

hmm, Good suggestion. I might pick up some Casein.

hmm, Could you arrange the Lying Leg Curl machine to standing leg curls?

Lying Leg Curls + Stiff-Legged Deadlifts

I would add Bent-Over Rows to the routine. Make sure you add weight to each set in the gym. Do some Rest-Pause sets and make sure you squeeze your shoulder blades together during the rep.

If you want to Bulk, you'll gain some Fat. Pretty obvious, but I think if you already get enough Calories, then do some Low-Intensity cardio 3times a week for 30 minutes.

It's a good source of Fats, plus it's an easy way to get Fats.

LOL, to many carbs before bed. Thanks for the critique. :)

So what do you rate my diet?

I'm an easygainer, I used to Bulk at 3,500-4,000 Calories.

I was probably going to add more Calories, add up to 4,000 calories. I am going to be playing football this season, so that will probably burn alot of Calories. I got a pretty bad metabolism, but I do a lot of cardio. Thanks for the replys.

Ok guys. I posted this up in a few other Bodybuilding forums. I thought I would post it at this board for some information concerning Diet, Training, and Supplements. Tell me if you like it. :)

Training There are lots of Workout Programs you can follow now. They got Max O/T, HST, DOGGCRAPP, etc... I never has followed a Program yet, but I do look into them, I have found the best thing is what works for you. If you’ve been workingout for a few years, you should know what you respond...