Recent content by peaches&cream

What should I take and how should I use it, Need some pointers on what to eat. I have 8% body fat want to be around 5%. Should I take a metabolism booster or what. Thanks all.

What are your thoughts on what to eat on rest days? I think that due to the damage and stress from the previous training day, I should eat my way to recovery so on rest days, I go a few hundred calories over training days focusing on a 40/40/20 What do you do?

um.. What exactly are lean foods? For instance lean chicken, beef and pork. Someone told me lean foods help weight loss.

I love squatting but am really trying to not add any width to my hips. Is a narrow or wide stance better to avoid putting on width.

There's always been a lot of talk about winny being rough on joints. I've used it in the past with some pain. Does anyone have any insight on halo or anavar having the same issues?

Going for minor dental surgey in about a month and was wondering if an Anavar only cycle would create problems. I know that test raises the blood pressure and may cause more bleeding than usual, I just don't know if Var would do create any problems if at all. Any suggestions?

I still have some fat to lose, but my muscles underneath all the fat makes me look even fatter. What do you think I should do?

Curious about what hormones are being taken for men to become female ?

Got a wart on my thumb not sure how I got it! Anybody know the best way to have them removed?

I purchased a Dymatize Elite Recoup yesterday and i opened the lid, the seal on the container is bloated. I've never come across this before, and usually in food products it means that its bad. Is it safe to assume that the product is bad? I tried mixing the product as directed in water, but it...