Recent content by pdpbig

oh i meant in the past i couldnt, this summer i just started doing deadifts, so i'm actually trying to get a good leg routine in right now...i guess i was a believer in the more volume = better. Is that completely wrong?

Hi, I just found this site and the stuff is so helpful. I'm 22, 5 11 and 170 lbs. I've been lifting for bout 1.5 years and look built but not BIG. My problem is i used to be fat&bigger (~220lbs) and went down after HS because i quit playing football. Then i started doin crew which is a freakin...