Recent content by paultervit

Thanks think I'm going to start with the Mark Rippetoe's 3x5. Only problem is I dont have a bench to do BenchPress's. Is there any alternatives to presses I can do without a bench, all the other ones I will be able to do from home. Thanks Paul

Hello All First post so hello everyone.... I'm looking for some advice hopefully this is the right place to put this post. I've been doing some weight training since around the begining of the year. I started off pretty unfit probably not doing much exercise in around 10 years. I've been making...