Recent content by patsfan24

what sticky

compound movements how many reps sets?

now let me ask u i have a hard time getting my arms bigger any suggestions on how to get them bigger or geneticly im prob as big as there gonna get without juice .there 16inches

yes i do squats i just dont do deadlifts isnt that for youre lower back ?

no deadlift but i do do bent over rows ... so u think that close grip bench will do it ? and i hear alot about low reps build muscle and high reps definition...but if u go to 12 reps to failure arnt u still gwetting stronger by increasing the weight

well i do 8-10 sests for bi,s and 8-10 sets for tri,s 8=12 reps ,what should i change ?

i find myself maxing out on my chest at 305 but my chest is capable of doing more but my arms give out any insight on how i can get them stronger seams like my chest is excelling alot faster then my arms

ALSO WOULD U TRAIN HIGH OR LOW REPS I WANT TO SCULP MORE CUTS BUT DONT WANT TO LOOS MUSCLE OR SACRAFICE ANY SIZE ALSOO WHEN I TRAIN CHEST BACK AND LEGS IF I DO 4 SETS HEAVY I GET SORE BUT WHEN I DO ARMS SHOULDERS I HAVE TO DO 12 SETS FOR EACH PART HIGH REPS TO GET SORE ,DOES THIS MEAN IF MY...

hey dr x? im 5ft 8 180 7 percent body fat i want better abs and really dont want to loose wieght but want to gain muscle and look better is this possible and if so how many calories would u suggest eating

is proviron good for anything by itself my buddy has some left over?it says its anabolic??

some people say u gain harder and leaner muscle when doing 10-12 reps and that it doesnt mater if u break down the muscle at 6 reps or 10 reps that u break it down the same way either way any insight guys?

my goal is t o put on lean muscle only

whats nyc?and all those supplements really work??

how many calories were u eating?????

BUT IF U DIDNT TAKE ROIDS U WOULD SAY GLUTE AND CRETINE ARE THE ONLY ONES TO WORK?