Recent content by PatBateman

What would people say is the number one exercise to put size and strength into the delts?? I like arnold presses with DB's.

dude this thread has been giving me blue balls the past few days!!! just put up the f'in pics already!! :mad:

I never used to drink diet soda except when I ate out, and then it was always diet coke. Well, I started just drinking water always, but I wonder if this is going overboard? I mean, diet coke is listed as having 0 carbs, 0 sugars, 0 calories. However, I wonder if the diet coke at restaurants...

I am going to give my girl some cialis but don't know how much she should take? she is pretty petite, so maybe half a tab? they are the orange cialis(no markings) if that helps, not sure if there are different ones out there.

I lost my virginity to Lounge Fly by STP, great hard/dirty sound like NIN mentioned above.

No Way!! I would say Fina kills Eq in the ability to put on size department. In fact, I think the ultimate stack in mass is Fina/Dbol. For your purposes, I would just stick to a very simple and cheap Fina/Prop cycle, forget the strol.

best post I've seen in a while

I have been trading up fat for muscle since Thanksgiving. I am now 11%bf, 190lbs, 5'9 1/2" I am pulling my hair out trying to figure out how I can get to 6-7%. I am going to supplement with Adipokinetix. I am wondering how much cardio I should be doing, how intensely and when??? I am...

I do multiplication tables sometimes while having sex.

yeah, I agree....lines are for the weak! lol Just say something like "hi, I've noticed you around a bit and wanted to introduce myself. my name is ..... what's yours." if she seems cool, ask her what year she is or where shes from, or what floor she lives on, if she likes living there. just...

PWB- I did not know that about Bale's diet, it helps explain how fucking ripped he was! All the posts are fantastic guys!! I am not going to do anything drastic, just have a clean low carb/low fat/high protein diet for every 4 days and then a carb up/slight loosening of the diet(still no...

I know protein is a must after working out and that carbs are important, but how many do we really need? Would I be getting enough if I drank a gatorade and had a low-carb isopure shake?? I got a carb recover drink to try it today, but it is 70g per drink. Too many carbs post-workout in one...

hey all, I have been very strong with diet and lifting and gone from 14% down to approx. 11%. My goal is to get to and stay at 6-7%. I feel like it is carbs that are keeping me back. I don't eat a lot at all and avoid sugars. I do not drink soda, eat candy, etc. However, I think my body is...

very true. A slut is a slut is a slut......

I agree with the Karl Malone comments, the man is the David Boston of the NBA, he is huge for someone running all the time.