Recent content by pasta

Sorry I havent replyed earlier. I have talked with a lot of trainers and Im sticking to the 90 degrees. I will agree with Belial on the bigger chest with dumbells. I unfortunatly dont have enough weight in dumbells for me to use for that. My max power lift is 235lb. I can use 70lb dumbells...

thats funny but good ? with all that is going on. I live in NY and havent heard anything about sending vitamins. just dont open one up and put it on the outside or people will think it anthrax:-)

yes i agree. I was told by a physical trainer and my father who i a certified trainer that you only go a little past 90 degrees with your elbows. I would just like to se what other people think and to have him see it in black and white. This is the best forum ive seen and i think i will get...

thanks ill try it

proper bench press I have a group that comes over to my house to work out. We were talking about what qualifys for a bench press. I was told that the arms should only go a little past 90 degrees or you over extend the muscle. want to clear this up. Thanks

what kind of ketogenetic diet. I'm trying not to use any hormone or steroid. By low-intensity you mean running or biking?

I saw the ad for the abtronic and was thinking about getting it. I'm not sure if i want to spend $130 on something without getting some other insights. If you have one or know someone who has one does it work? Im 22 and have the italian curse of the bowling ball stomach. Its tight but no "6...