Recent content by parth6512

Hey Guys and Gals, Age: 18 Weight: 115 lbs Height: 5'6 I am in desperate of gaining some weight. I have been working out for about 2 months and and have gained about 3 lbs. I currently workout 3-4 days per week and each session lasting an hour. I hardly have time to eat 4 meals per day. I want...

Hey Guys, I am new to bodybuilding and in desperate need of help. I am 18 years old and weight only 115 lbs. I am 5'5 in height. I currently work out about 30-45 mins daily. But I don't have any fixed schedule to exercise. I need some help in deciding which muscle group to work out on which...

Hey Guys, I just started to body build and need some help deciding which protein and supplements to take. I am 18 years old and weigh only 115 lbs. I am in desperate need of gaining muscle mass. I work out 30-45 mins daily. As for daily intake, How much protein should I consume and what should...