Recent content by papaV

so ive been moored in Haifa, Israel for about a week now, and i cant find anywhere to lift- anybody happen to be familiar with the area?

never tried acupuncture- ill give that a try as well tho.

aright man well thanks for the heads up, i think ill get a scan done and assess it from there- you suggest taking time off, supplementing with glucosamine, ice packs.. i suppose i will do just that, at least until i kno what kinda injury im looking at. thanks yall

actually yeah- overhead extensions of any kind are severely painful.. pushdowns hurt, but i can do them if i keep the weight light.

ive been experiencing some pretty significant pain in my right elbow when doing triceps work. ive basically been forced to eliminate most triceps exercises from my routine (with the exception of dips or bench dips) cause im afraid of damaging or tearing a muscle, tendon, etc. is there...

ive been doing 5-6 exercises, 6x6, then 2x2 around 90%

how long would you typically run that cycle for

at 19 years old, be smart. you shouldnt even be thinking about juice for a long time. eat big to get big

so, i have no experience with IGF, need some info on- effective dosages cycle length intramuscular/subcutaneous inject and as far as gains are concerned- what should i expect? experienced with lifting and with gear, but ive never run IGF or Growth. im very strong for my bodyweight, but im...

455 with kneew straps. its a little slacking in comparison to my bench max, but i just recently started taking sqauts more seriously so im happy with it, never-the-less.