Recent content by papasmurf

well well well :D well i got up(5am) and tested my keto state to see if i made it and .............yep nice dark purple but @ 6am i had 5 egg whites and sugar-free jello (1cup) i checked it again and bam just a trace now just after lunch time i'm back in the deep purple ate chicken for...

same here :bawling: WHOA yea i started on the "DIET" 3 weeks ago and on the 4th day i thought i would be in the "keto" but my stix said none so i looked over what i was eating bacon egg whites steak (plain) chicken pork rinds tuna -lite mayo zero carb salmon diet coke diet dr pepper...

saw a info on tv for pentabosol what the heck is this junk and has anyone tried it yet?? had hip work done from flying lead an gained so fat--lol well about 20lbs --just getting back to running but can't get past 3 miles yet --to damn sore --but a MARINE gotta run esp me not worried about...