Recent content by pantheon

Thx. much for posting this stuff. Always liked Levrone; and he seems a cool dude. Looking forward to more.

I'm glad I have my own set up; I used to work out at a gym but if it wasn't the attitude it was waiting for someone to quit goofing around so I could use the equipment. Plus working out in my own little place{a wooden shed:evil:} I can turn up my music and do my thing. Only drawback is not...

I still say the petrified old croaker deserved it; but you gotta wonder how much the cops look forward to using those things? I think some of them watched too much Star Trek and Kirk telling his goon squads to put their phasers on stun.:rolleyes:

Can someone tell me what tags are? I'm new here and also barely winning the race against Down's Syndrome, so I'm a little slow:(

Pasta salad; box of raisins, french bread and a banana. Welch's fruit punch to wash it down.

Zab Judah is a Jew; well he converted to Judaism. They must be proud lol... QX4VysAzRII

LOL.....The old crow asked for it. Dude didn't want to get hit by a car from standing in the highway and she wouldn't listen, so haha on her. I liked her scream......arrrrrrrrrrggggggggghhhh:laugh2:

Re: Post up your bodybuilding training problems and I'll help you develop a new routi I do a handful: Triceps Pushdowns Skullcrushers Close Grip BP EZ-Bar Extensions Two handed behind the neck extensions Should I not be going to failure on the Tri. Pushdowns? I've been havng...

Also, on my back and legs days I get twisted with some Superjoint Ritual:evil: YouTube - Superjoint Ritual - Fuck your enemy YouTube - super joint ritual-Dress like a target

Great choices; though Opeth is chill music for me. I listen to the C.O.C. Blind album alot when I lift. Other mainstays are: Machine Head's The More Things Change and Burn My Eyes albums. SNOT's Get Some album. Skinlab's Disembody:The New Flesh album.

Mid afternoon is my best time. I am trying to switch to night time because I work out in a 20X30 shed in my driveway, and here in Tx. it is so freaking hot and really taxes me; so with the weather getting worse I am going to go to nights, though I seem to lag at nightime.:worried: And mornings...

High sets/volume of Behind the Back Shrugs and DB Shrugs for me.....and DL's of course:D

Incline BB & DB has worked best for me. Dips also put alot on me years ago; but my left shoulder won't let me do them anymore unfortunately.

1st post; so hi to all :D I work chest once every 6 days: 5 sets Incline BB Press 5 sets Incline DB Press 5 sets Decline BB Press 4 sets Flat DB Press 3 sets Flat Flyes All sets start with 1 warm up movement. I would like to do dips instead of Flat DB press, but my left...