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Recent content by PansyLad
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glute ham raise/hypers
That's hardcore stuff.- PansyLad
- Post #4
- Forum: Weight Training & Weight Lifting
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how often do you work those damn abs?
I've found my best gains for abs came with 3x/week. Same for calves. Off-topic: Why does my username appear in all lower case letters?- PansyLad
- Post #33
- Forum: Weight Training & Weight Lifting