Recent content by pammy

Thanks for answering this guys, thought it was somewhere around the 12 , just needed to check Thanks Pammy:)

please can someone help ,me figure out how many calories I should be consuming for maintance and then how many to deduct for cutting My stats are 191pounds and 36.6% bf thanks heaps

Ok this is just a basic example higher carbs will be added when needed 1. 1/2 cup oats 1/2 tsp pb 1 sc pp 2. 6 egg whites 1 yolk and half potato 3. Tuna and half potato 4. chicken salad and veg 5. chicken or fish 1/2 cup br rice 6. sirloin with 1 cup broc

OK So I have been given some great info off here about training and diet ,but the thing is nobody is this town knows squat about anything , I swear , I have continually paid out money for bullshit information its always like " no, dont worry about counting calories they dont matter just eat...

OK I know this may be a repeat quest that has been answered many of times but most people arent as high as bf as myself and was just wondering even at a fairly high per of bf 35% would it still be acceptable to only do 3x cardio a week or would i have to add a few more sessions ,Im planning on...

Thanks for all the great info I've been doing a bit of searching and decided to hit the gym hard 4 x week and cardio 3-4 x week first thing in the morning on empty stomach and concentrate on a clean clean diet steelweaver the wheather here is usually gorgeous but last few month have been...

Sorry forgot to ask what would be better doing heavy weights each week or one week heavy other moderated thanks sorry Im all over the place here:)

Hi guys this is only my second question on here and was looking for any advise on my diet and training and cardio my objective is to cut alot of body fat and gain high amount of muscle. I'm approx 35% bf 190pounds im hiring a pt for a month to get technique and a kick start so I was wondering...

Thanks for that new@ I think I will just add some egg whites to breakfast and cut the banana, I'll add 1-2 more whites in with the second meal along with about 40 grams of tuna.On my off gym days I'll cut the P/S and add something similar to meal 2. OR for breakfast would it be fine to have egg...

Thanks for the welcome My diet 1/2 cup oatmeal and 1/2 banana 2-3 egg whites w/ broc flax or mrp w/ 1/4 soymilk 1 tsp pb chicken breast w/ sm potatoe and salad P/W whey ps w/ 1/4 soymilk 1/2 banana 1tbsp dextrose chicken w/ br rice 1/4 -1/2 cup salad Whey ps w/1/4 soymilk and 1tsp...

Im new and just wanted to say hi to everyone :) Ive been reading this board for a while now and would just like to say how educational this really is people are so helpful and mostly give out great advise. Also as far as all you women WOW all of you are absolutely gorgeous and a great...