Recent content by palffyfan

how safe are these proteins relative to other items used for muscle building? (lets say 1 being a can of tuna or egg whites and 10 being steroids)

Bought Flax oil two days ago. The lady at the store was like, >>indian accent<< "o it is completely tasteless and flavorless...put it on anything and u wont even know its there" what an a$$wipe liar...2 lessons i learned from this 1, Flax tastes awful (but u probably need it) 2, never take...

Is there any gum that can be chewed on the diet, because I always chew gum 24/7 minus sleep time (have been off it for a week, but the cravings are coming back)?

I also think thats the case...At least stick w/Canola

Had to pay $16 out of my wallet for 16 fl oz bottle. I guess I'm not the only thing that is going to get slimmer.

Ok, went shopping today, avoided honey, jellybeans, OJ and jam. Also bought a package of spaghetti (not a big fan of other pastas). However I bought two other things that should be Ok for a CKD diet. 1st, I got the Gatorade mix (the dry stuff) instead of the already diluted kind, because the...

I agree with Oxandrin, Fiber doesn't count. There is though malto-dextrin in just about all of the sugar-free fiber supplements, so I add 1 gram of carbs/per fiber intake a day to my carb count.

Early in day... Gatorade Honey Brown Rice Corn Flakes (w/some Skim Milk-yuk) White Wheat Bread Mashed Potatoes Jelly Beans Bagel Later in day... Orange Juice Jam Fat Free Ice Cream Throughout whole day... Lean Chicken Egg Whites Tuna Anyone think that any one of these items should not...

thanks

Well its only been 5 days for me, and im seeing decent results, so i counter that. I've slimmed down 6 lbs, probably 1 lb of muscle, with possibly another 1 lb of H20(guess, because i always keep myself hydrated and i weigh myself hygrated). My waist has slimmed down 3 cms, mostly from my love...

I've checked out two nearby supermarkets and one pharmacy and none of them carry flaxseed. Where does everyone else get theirs?

Will the results of a CKD diet differ greatly if you dont use ECA?

UNfortunately there are no natural substances to help u with your bacne or acne for that matter. I recently went through a set of accutane myself (the strongest acne med on the market) that rid my acne on my chest and face, but the dermo will only give that to you as a last resort. The first...

Im still a newb but this is how I understand it...Day 1 involves a lot of fat to get u into ketosis, then there is an increase in protein in days 2-3 when one gets the most excercise in then days 4-5 require more fat as your muscles are deplored from glucogen and need more energy...feel free to...

on CKD diet...95.9F/35.5C...does that mean my body is not getting enough fat/protein and is slowing down its metabolism or is that normal for the 1st week?