Recent content by PainforGain

I am trying to figure out what is the best day for me to do my leg workout. My training goes like this weekly: Monday- Cardio in morning, Chest and back evening Tuesday- Cardio in morning, Shoulders evening Wednesday- Cardio in morning, Off lifting Thursday- Cardio in morning, ??? Friday- Cario...

Im looking into a cycle for the summer, Im not gonna start it soon because I got off of a short cycle of test and eq. I was thinking maybe using some deca. Anything else I could use? I want to gain some mass, but not like a bulking cycle where I put on like 20 somethin pounds. Just somethin...

Oh by the way, i was using Test Enth. 600mg/week and Eq 500mg/week.

So i shouldnt worry about it then? I thought it was an abcess, i never really heard of a knot forming. ill try the golf ball thing for a couple days and see how it goes. Could packing ice on it for like 20 mins good too?

Heres the deal, I've been done with my cycle for going on 4 weeks, and I still have an oil abcess on my left shoulder. There is no pain and no bruise or red spot. It seems to be going down now, my question is what can happen if its there for too long? Im thinking of waiting a little more to...

Dude, im 22, and I've had my heart ripped out big time 2x already. Its just a part of life. You're not the first it happened to, and certainly not the last. 18 years old, shit, if i went back to that age, i would just fuck the girls and thats it. dont give them your heart yet, its way too...

Did they say if the helicopters crashes were accidentaly, or hit by enemy fire?

Can someone explain the "Shock and Awe" campaign to me. I am not aware of what this is.

They say that Saddam and his troops are all throughout Bahgdad to use the civilians as a sort of "hostages" so that we dont do mass bombing, instead they want us to go door to door lookin for them. Just another act of an army and a leader that is showing nothing but cowardness.

Ok heres the deal, I realized I have been overtraining my shoulders and chest so I have made changes and am seeing improvements. My big problem is my arms. These damn things wont grow. Heres my routine: bis: -standing preacher curls: 10-8-6 -Seated preacher curls: 10-8-6 -Hammer curls...

Its not that i cant find time for training or anything. I have no problem finding time for training. Thats not my problem. Even rest isnt too much of a problem. Its just on Friday and Saturdays that I have trouble with the rest because I have to be at an internship and it screws up my rest...

Ok heres my problem. I have been doin a cycle of Test Enth and EQ. Im about to start my 8th week. I have not been able to eat like crazy all the time and get as much rest as i should of. There are days when i get plenty of sleep and eat like crazy and theres some days that I dont get to eat...

Heres my problem. I have been training chest and shoulders and dont see much development. I dont know if im doing too much or too little. My back grows no problem, but these other areas suck. Heres my routine: Chest: -dumbbell flat bench: 12,10,8 -incline bench press: 12,10,8 -decline ...

Just wanted to know if people still take creatine while on gear. I was thinking of taking some, i have it left over and would like to get rid of it. If I took it with the gear what should I expect. For example, would i be more bloated than i would be with just being on gear?

I got a slight problem, whenever im doing some shoulder and chest exercises, i get a sharp pain in my shoulder, like where it bones connect. I was told it could be a rotator cuff problem. Its wierd, because some exercises and i can do a lot of weight and no problem, others i do a little and...